upper parts of hips, knees and ankles all got involved, on both legs.
One can use more general approach, considering legs are Gomo and damaging energy is Hetero:
Wind (muscles, tendons)---> Gomo (legs): Neito tone up, Hetero sedate, Gomo tone up,Neitro control or tone up
The scheme forces wounds there to contract
and also decrease bleeding.
Description for this and self-treatment was
described in previous posts.