Schemes in acu points for forerams/elbows and shin/knees.
Strictly speaking, this is for rather deep traumas at the layer of muscles, to treat
any type of trauma, one can omit the first green point.
--- men left forearm/elbow and shin/knee
--- women right forearm/elbow and shin/knee
The same for:
--- men right forearm/elbow and shin/knee
--- women left forearm/elbow and shin/knee
Explanations for schemes and position of points, tools and methods for self-treatment have been given