First scheme:
--- men left hip and shoulder
--- women right hip and shoulder

The same for:
--- men right hip and shoulder
--- women left hip and shoulder
Explanations for schemes and position of points, tools and methods for self-treatment have been given
earlier:
http://acupuncturefortennis.blogspot.com/2010/10/tennis-elbow.html
http://acupuncturefortennis.blogspot.com/2010/10/self-treatment-methods-and-tools.html
http://acupuncturefortennis.blogspot.com/2010/10/cruciate-ligament.html