Strictly speaking, this is for rather deep traumas at the layer of muscles, to treat
any type of trauma, one can omit the first green point.
First scheme:
--- men left forearm/elbow and shin/knee
--- women right forearm/elbow and shin/knee

The same for:
--- men right forearm/elbow and shin/knee
--- women left forearm/elbow and shin/knee

Explanations for schemes and position of points, tools and methods for self-treatment have been given
earlier:
http://acupuncturefortennis.blogspot.com/2010/10/tennis-elbow.html
http://acupuncturefortennis.blogspot.com/2010/10/self-treatment-methods-and-tools.html
http://acupuncturefortennis.blogspot.com/2010/10/cruciate-ligament.html